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🥗 A Balanced Plate
Your plate should have:
1/2 Vegetables & Fruits
1/4 Grains
1/4 Protein
🥦 + 🌾 + 🍗 = 🥗
Remember
Did you know? Drinking water instead of soda is one of the best things for your body!
Health
Study
1 pages
Health and Fitness
Strong and fast! 🏃 THE THEME: Wellbeing. We learn about balanced diets, exercise, and mental health.
What you'll learn
Main skills from this lesson
Identify the 5 food groups
Explain the benefits of exercise
Describe healthy habits
Great work
Continue with quizzes, flashcards, or games when you are ready.